Anyone who has been on a plane knows that, prior to take off the flight attendants remind you that, in case of a loss of air pressure in the cabin you should always “put your mask on first”. This important safety message is a reminder of the importance of selfcare – i.e. in order to have the emotional, psychological and physical strength to care for someone else, you must first take care of yourself.
While being a caregiver can be relentless, it’s important to try to take care of yourself, too.
Here are a few tips:
- Get enough rest, perhaps naps during the day. Conserve your energy.
- Even a short walk helps sleep and gives energy.
- Eat well. Choose a variety of foods from the five basic food groups. Drink plenty of water.
- Reduce Stress. Think about what has helped in the past.
- Take breaks. Relax and think of other things.
- Pay attention to what your body is telling you. Is it tired, stressed, tense, hungry, thirsty?
- Nurture your spiritual side. Pursue those things that are uplifting to you.
- Pamper yourself, especially on difficult days. Be patient and considerate of yourself.
- Avoid unrealistic expectations of yourself.
- Allow others to help you.
- Set limits. It’s OK to say “no” sometimes.
- Recognize your needs and limitations.
Tips for helping your loved ones:
- Allow them to talk. Listen without judgment and with only occasional comment.
- Acknowledge and validate their feelings and let them express their feelings in many ways.
- Avoid taking any negative feelings personally.
- Let them have control over their situation as much as possible.
- Include them in decision making and discussion.
- Let them do as much as they want to and have the energy for, no matter how slow, painful, or difficult it seems to you.
- Don’t underestimate their pains, symptoms, and fear. These are real and valid.
- Avoid judging.
- Talk about subjects you used to discuss together, the time you shared.
- Find opportunities to laugh together.
For more Information, please call: 617-819-1214.
Susan Z. Robins, Chief Growth Officer
Dignity Hospice LLC
260 Cochituate Road, Suite 201
Framingham, MA 01701
617-819-1214
[email protected]
https://www.dignityhospicellc.com/hospice-faqs/
